Information Overload? Refill your bucket

Your brain needs time to process information it is absorbing. If you don’t give it that space, it may lead to information overload where you start to feel overwhelmed all the time. If you are feeling overwhelmed and experiencing information overload, try balancing your lifestyle. Here are some ways to refill your bucket: Get away — Take some time (12 to 48 hours) away from work/school and technology. Reconnect with nature — Go hiking or camping in nature — tech free style! Break your day up — Take more frequent (like 20+ of them) but shorter 1-2 minute breaks throughout … Continue reading

Water – Essential To Life

Water, who needs it? We all do actually. Depending on your age, our body is made up of  55% to 90% water. In fact, the only thing more important to our body is air. The general rule is that a person can go without air for 3 minutes, without water for 3 days and without food for 3 weeks. I would say this makes water pretty significant. And yes, I some people can go longer. The rule of 3’s is just a general rule. Some people won’t last a day without food and others can go for much longer. Besides … Continue reading