Information Overload? Refill your bucket

Your brain needs time to process information it is absorbing. If you don’t give it that space, it may lead to information overload where you start to feel overwhelmed all the time. If you are feeling overwhelmed and experiencing information overload, try balancing your lifestyle. Here are some ways to refill your bucket: Get away — Take some time (12 to 48 hours) away from work/school and technology. Reconnect with nature — Go hiking or camping in nature — tech free style! Break your day up — Take more frequent (like 20+ of them) but shorter 1-2 minute breaks throughout … Continue reading