Having a bad day? Smile! 🙂 This act floods your brain with feel-good chemicals making you more cheerful. Lucky for you, unlimited do-overs are included when it comes to smiling. Keep practising! … Continue reading
You are the first victim of your own anger, your children are the second.
Don’t like what you see in the world? Here is how you can change it. “We don’t see things as they are. We see them as we are.” — Anaïs Nin Try it. This actually works! … Continue reading
Today I have a special quote to share with anyone who thinks there are not enough hours in the day: “Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” ~H. Jackson Brown Jr If you are truly being honest with yourself, what is really the problem? Could it be that you are conflicted about your priorities? What is most important to you? Your kids, your relationship, your career, a second career, your friends? Then … Continue reading
Throughout life, we often put up barriers around the good person inside us to protect it. Does that really work out best for you? … Continue reading
If you can write, if you can talk, if you can take action, if you can do any of these, YOU have the power to make a positive difference in the world.
With regular practice, gratitude — expressing appreciation for everything you have, where you are, the people in your life, what you do, and much more — can change your relationships with people and your life. Accelerate your progress by writing your gratitudes down in a journal (not electronics) and, most of all, expressing it to others every day, especially to those you care about the most. Keep doing this and watch your life transform in less than 30 days. … Continue reading
Decide to take action today. Didn’t work? Pay attention. You now have an education. Use what you learned and go back to step 1. … Continue reading
Do you have a problem? No => then don’t worry Yes => can you do something about it? No => then don’t worry Yes => then don’t worry Yep. It really is just that simple. … Continue reading
Whatever you are going through can serve you. Learn from these opportunities, lead your life and help those around you. … Continue reading