With regular practice, gratitude -- expressing appreciation for everything you have, where you are, the people in your life, what you do, and much more -- can change your relationships with people and your life. Accelerate your progress by writing your gratitudes down in a journal (not electronics) and, most of all, expressing it to others every day, especially to those you care about the most.

Keep doing this and watch your life transform in less than 30 days.